Anti-procrastination Strategies - Lazy Children's Guide

What is procrastination?

"Procrastination"- a mental illness, physical ailment, or just an excuse for sluggish people? Does every other person complain of falling prey to procrastination? So what exactly is this thing? In today's blog, we'll break open this dilemma. 

Let's start with a compact comprehension of this term. Procrastination is often confused with the term laziness. But on the very basic grounds, these are different states of body and mind often confused as same. 

Procrastination is an act of unnecessarily delaying chores, whereas laziness is the unwillingness to perform a task. So a procrastinator is not necessarily a lazy person. 

Major Reasons and Solutions Of Procrastination in Children

There are a couple of psychological reasons that lead to procrastination. There's a complex nexus of behavioral and psychological malfunctions that weave a healthy, happy lifestyle into a sickly one. Let's talk about some of the primary reasons for procrastination.

Lack of self-discipline

WMP ( we motivate people ) magazine published a journal on March 30, 2021. The journal very explicitly penned how lack of self-discipline, which ultimately leads to procrastination, is not a child's fault. A child doesn't lack self-discipline due to a lack of coaching. Rather, lack of interest or contradiction to a child's natural motivator can damage a child's self-discipline. It's highly recommended for parents and teachers not to stick a child to a precedent ways of doing tasks; rather, let him do the things at his own pace. However, provide him a healthy, happy workplace to learn and perform. 

For a child with an age of falling between 1 to 10, it's crucial to align his interests and abilities sensibly into a proper lane by letting him fall prey to procrastination by imposing your monotonous techniques on him.   

How to provide a healthy work environment to a child 

Now the question arises of how a happy workplace environment can be provided to the child. 

1. Let the child do a task at his own pace 
2. Appreciate his little efforts 
3. Motivate him if he fails 
4. Make a good reading area for him 
5. Set a beautiful, vibrant, rhetorical, and lavishly colored study room for your child 

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Fear of failure

A well-reckoned French writer Pierre Steel wrote the book " The Procrastination Equation". In this book, he dissected the reasons for procrastination which were very eye-opening. He argued that it's very important for every person; whether he's an office worker, a student, a trader, a teacher, a musician, or whosoever to frame his task at the highest level of goals and a will to achieve, far beyond the fear of falling and failing. 

This is a very important lesson for our parents to learn and inculcate in the minds of their children from a very early age. Parents should take their children into confidence by assuring them how it's perfectly alright to fail at things and how to cope with failure strong-heartedly. Some lessons are better taught at a very early age.

Age between 1 to 15 years is a prime time to teach the life-lasting lessons and manufacture competent mindsets of children by coaching them properly.

How to remove a child's fear of failure 

The most straightforward tactic to remove a child's fear of failure is by building a friendly relationship with him. As a parent, teacher, or even a sibling, it's highly recommendable not to make jokes about his shortcomings and flaw. Instead, embrace your child with such a gentle touch of compassion and support that his minds start to negate the idea of humiliation linked to failure.

1. Ask your child questions and figure out his insecurities, no matter how minor 
2. Clarify your expectation that you demand a good understanding of things and not A grades.
3. Ensure them that no task is a challenging task. 

For a child between the age of 5 to 10, studying his primary classes, appreciate his drawing and arts he makes. Inspire him by buying the best of crafts stuff and coloring books for him. Acknowledge his puny efforts. 

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Trouble focusing 

Lack of focus leads to procrastination. In children, there can be many reasons for lack of attention. For example 

1. Poor diet 
2. Lack of sleep 
3. More screen time 
4. Unhealthy home or work environment 
5. Bad parents relationship 
6. Getting over-parented 
7. Getting away with things easily 
8. Lack of check and balance on their demands and activities
9. Developmental disorder ADHD ( attention-deficit/ hyperactivity disorder) that affects the brain 

All these factors collectively lead to procrastination. 

How to increase the focus span of a child 

There are few tactics to enhance the attention time of a child. Parents must look up to these small details.

1. Improve meal quality. Better be loaded with high content of proteins and carbs. A nutritious diet is mandatory.
2. Keep a check on the sleeping schedule of your child.
3. Rebuke him when necessary. Avoid an over-affectionate attitude towards your child. 
4. Stop fulfilling all unnecessary demands of your child. 
5. Keep rewards for little tasks he accomplishes. For it creates a sense of accomplishment in a child. 
6.  Reduce his screen times. 
7. Engage him in physical sports like cycling, cricket, swimming, jogging, etc.  

Is procrastination a mental illness 

It's a frequently asked question of parents if procrastination has something to do with the mental health of their child. The answer is yes and no. 

On May 14, 2021, US Health News publishes a journal concerning the issues of procrastination. It stated that procrastination could not necessarily be a mental health issue. We all procrastinate at times. Some common reasons with no issue of mental health could be: 

1. Questioning your inner self. Feeling underconfident regarding your abilities.
2. Worrying more, doing less.
3. Over-optimism. Thinking about a task is highly easy and can be done at the last moment. 

These points are relatable to a person of every age, elder or younger, parents or children. 

But sometimes, mental issues can lead to unnecessary delaying of a task. Like 

1. Depression 
2. Nervousness
3. Anxiety 
4. ADHD ( attention deficient / hyperactivity disorder order. It's a developmental brain issue 

Perks of procrastination 

Harvard Professional Development published a magazine, " the perks of procrastination" on Oct 19, 2016. It negated some of the monotonous concepts of procrastination and argues how the act of delaying a task is productive in the long run and how it gives a way to divergent thinking in people. 

People who started their tasks right away didn't come with creative ideas. On the other hand, procrastinators showed 28% more creativity.